Monday, March 28, 2011

MUSCLE MEAL MONDAYS ~ OMLET SUPREMO

this recipe makes 1 serving

2 whole eggs

4 egg whites

1 slice (1 ounce) low-fat muenster cheese

red pepper flakes to taste


directions: beat eggs and egg whites together and cook in skillet sprayed with nonstick cooking spray. top with cheese and season with red pepper flakes.


totals per serving:

292 calories

33 g protein

4 g carbs

15 g fat

0 g fiber


did you know... the little stringy cords (chalazae) in egg whites are what anchor the yolk in teh center of teh egg. if the chalazae are bigger, it means the egg is fressher.


~MD


Source: FLEX MAGAZINE ~ FEBRUARY 2011

Recipe by: Stella Post, Stella's Kitchen Cookbook.

2 comments:

frankie said...

Thanks for the great recipe. It was great to meet you in person at the Erotic art fair in WeHo on Sunday 3/27. Loved your outfit especially your colorful socks and boots!

MIKE DREYDEN said...

backatchy frankie! ;-) ~MD