Anabolic Muscle Bowl
You want to start the day building muscle? This breakfast will get you there. I dare you to try this and not feel your "muscles feeding" - certified muscle food and energy.
- 6 egg whites
- 1/2 cup instant oatmeal, cooked
- 1/2 banana
- 1/8 cup walnuts
- 1/4 cup raspberries
- Stevia or raw organic honey
- Cook egg whites in a skillet on low heat.
- If you want to cook your banana, spray another skillet with coconut oil or virgin olive oil and set on low-medium heat. Chop half of the banana into pieces and add to the skillet. Use a spatula and be careful not to let the banana pieces stick to the skillet.
- Combine oatmeal and egg whites in a bowl and mix.
- Add cinnamon and Stevia (or raw honey) and mix.
- Top with banana, raspberries, and walnuts.
Amount per serving
Calories - 447
Total Fat - 16g
Total Carb - 48g
Protein - 31g