Monday, September 15, 2014

MUSCLE MEAL MONDAY ~ 7 MUSCLE BUILDING BREAKFASTS

Red-Eye Chocolate and Peanut Butter Protein Parfait with Blueberries and Dark Chocolate Chips

This parfait packs a punch; and not just because it's made with Gaspari Nutrition ISOFusion. The shot of coffee gives you the jolt you need to jumpstart your day. 

Ingredients
  • 1 scoop Gaspari ISOFusion protein powder
  • 1 tbsp Nescafe instant coffee
  • 1 tbsp cocoa powder
  • 1 cup Fage 0% non-fat Greek yogurt
  • 2 tbsp powdered peanut butter
  • 1/3 cup organic granola
  • Fresh blueberries
  • 1 tbsp dark chocolate chips
Directions
  1. Add granola to a jar, glass, cup or bowl.
  2. Add 1/3 cup yogurt on top of the granola.
  3. Mix 1/3 cup yogurt with powdered peanut butter. Add to the jar.
  4. Mix 1/3 cup yogurt with protein powder, coffee, and cocoa powder. Add to the jar.
  5. Top parfait with granola, 1 tbsp of chocolate chips, and blueberries.
Nutrition Facts
Amount per serving
Calories - 435
Total Fat - 9g
Total Carb - 34g
Protein - 55g
 
Kevin Alexander for Bodybuilding.com

Sunday, September 14, 2014

BIKER PORN ~ TRIBECA CHAINSAW MASSACRE

So here I am minding my own business and enjoying a stroll downtown when this nut job appears out of nowhere! At first I was like "am I gonna get chopped up"? But then I realized he was just showing off a little. 

It is amazing to me the mind of an artist. How they see things and what they see when combining things whether physical or from their own imaginations. The artist who created this piece is obviously a bike lover. If this thing actually worked, I'd certainly go for a ride! ~MD







DREYDENISM






YA GOTTA GET
UP AND DO!




Wednesday, September 10, 2014

BIKER PORN ~ THE BLUE NINJA CRUNCH...

I love working in the fitness industry. I love working at Crunch! I love showing up to work to find this sexy motha fuckah just chillin right outside my gym! I spotted him the second I turned the corner. My favorite color on my favorite bike at my favorite gym?! What the fuck?! Turns out this dude is doing one of the new trainers who is recently hired by the company. We've had a ton of trainers at my gym going through new hire orientation. I don't know who it is. I don't care really. I got me some of this. It's ok though, they're in an open relationship...






Monday, September 8, 2014

MUSCLE MEAL MONDAY ~ 7 MUSCLE BUILDING BREAKFASTS

Peppers with "Fit Grits," Egg Whites and Pico de Gallo

This meal is great for breakfast or, if you work out in the evening, a post-workout dinner. Regardless of when you have it, your body and taste buds will thank you. 

Ingredients
  • 2 eggs
  • 6 egg whites
  • 1 cup raw spinach
  • 1/4 cup brown rice farina
  • 1/2 bell pepper (any color)
  • Pico de gallo
Directions
  1. Cook egg whites and farina separately. Mix together and add spinach. Cook until spinach is wilted.
  2. Cut bell peppers horizontally to create 2 thick rings.
  3. Lightly spray another skillet with coconut oil or olive oil and set on medium heat.
  4. Place bell peppers rings in the skillet and crack the eggs inside the bell pepper.
  5. Push down on the bell pepper sides to prevent spillage. Let it cook until the egg turns white.
  6. Place cooked pepper rings and egg/farina mixture on a plate. Top whatever you'd like with pico de gallo.
Nutrition Facts
Amount per serving
Calories - 468
Total Fat - 10g
Total Carb - 33g
Protein - 48g
Kevin Alexander for Bodybuilding.com

Sunday, September 7, 2014

Friday, September 5, 2014

BIKER PORN ~ FUCKIN WITH THE RED NINJA of FORT WASHINGTON

Hidden in plain sight. Stealth is the Ninja's offensive and defensive weapon. But this sexy fucker was all like, YO! I have always been a Ninja fan. This dude's sleek, shiny hotness is a welcome start to any day!









Thursday, September 4, 2014

REMEMBERING... JOAN RIVERS


JOAN RIVERS
1933 ~ 2014




A Brooklyn girl through and through!

Monday, September 1, 2014

MUSCLE MEAL MONDAY ~ 7 MUSCLE BUILDING BREAKFASTS

Post Cardio Protein Banana Split

Banana split for breakfast? Yep, you read that right. For all you who prefer to perform fasted cardio in the morning, here is an easy, customizable recipe to replenish those glycogen stores. 

Ingredients
  • 1 medium banana
  • 3/4 cup non-fat Greek yogurt
  • 1/2 scoop Dymatize ISO protein
  • 1 strawberry, chopped
  • 1/4 cup blueberries
  • 1 large tbsp granola
  • 1 tbsp dark chocolate chips
Directions
  1. Slice banana in half lengthwise and lay both sides in a bowl or on a plate.
  2. Mix together protein and Greek yogurt and spoon on top of the banana slices.
  3. Top bananas and protein mixture with berries, granola, and chocolate chips.
Nutrition Facts
Amount per serving
Calories - 383
Total Fat - 7g
Total Carb - 53g
Protein - 32g
Kevin Alexander for Bodybuilding.com

Sunday, August 31, 2014

Wednesday, August 27, 2014

BIKER PORN ~ JAPANESE CHELSEA BOY...

I decided to work out at Crunch on 19th Street yesterday. When I was done with legs and a little bit of this and that, I ran into this hot Japanese dude all decked out in red. I was totally obvious while checkin him out. He smiled at my admiration of his sleek lines and high mounted muscly rear. I'm such a whore! ~MD











Tuesday, August 26, 2014

AND THE 2014 PRIMETIME EMMY AWARD GOES TOO...



Outstanding Drama Series
Breaking Bad
Downton Abbey
Game of Thrones
House of Cards
Mad Men
True Detective


Outstanding Comedy Series
The Big Bang Theory
Louie
Modern Family

Orange is the New Black
Silicon Valley
Veep


Outstanding Variety Series
The Colbert Report
The Daily Show with Jon Stewart
Jimmy Kimmel Live
Real Time with Bill Maher
Saturday Night Live
The Tonight Show Starring Jimmy Fallon


Outstanding Miniseries
American Horror Story Coven
Bonnie & Clyde

Fargo

Luther
Treme
The White Queen


Outstanding TV Movie
Killing Kennedy
Muhammed Ali's Greatest Fight

The Normal Heart

Sherlock: His Last Vow
The Trip to Bountiful


Outstanding Reality
Competition Program
The Amazing Race
Dancing With the Stars
Project Runway
So You Think You Can Dance
Top Chef
The Voice


DRAMA

Best Actor – Drama
Bryan Cranston, Breaking Bad

Jeff Daniels, The Newsroom
Jon Hamm, Mad Men
Woody Harrelson, True Detective
Matthew McConaughey, True Detective
Kevin Spacey, House of Cards

Best Actress – Drama
Lizzy Caplan,Masters of Sex
Claire Danes, Homeland
Michelle Dockery, Downton Abbey
Julianna Margulies, The Good Wife
Kerry Washington, Scandal
Robin Wright, House of Cards

Best Supporting Actor – Drama
Aaron Paul, Breaking Bad
Jim Carter, Downton Abbey
Peter Dinklage, Game of Thrones
Josh Charles, The Good Wife
Mandy Patinkin, Homeland
Jon Voight, Ray Donovan

Best Supporting Actress – Drama
Anna Gunn, Breaking Bad
Maggie Smith, Downton Abbey
Joanne Forggatt, Downton Abbey
Lena Headey, Game of Thrones
Christine Baranksi, The Good Wife
Christina Hendricks, Mad Men

Outstanding Writing For a Drama Series
Breaking Bad 
“Ozymandias”
by Moira Walley-Beckett
 

Breaking Bad
“Felina” by Vince Gilligan
 

Game of Thrones
“The Children”
by David Benioff and D.B. Weiss
 

House of Cards
“Chapter 14”
by Beau Willimon
 

 True Detective
“The Secret Fate of All of Life”
by Nic Pizzolatto

Outstanding Directing For a Drama Series
Boardwalk Empire
“Farewell Daddy Blues”
by Tim Van Patten
 

Breaking Bad
“Felina” by Vince Gilligan
 

Downton Abbey
“Episode 1” by David Evans
 

Game of Thrones
“The Watchers On the Wall”
by Neil Marshall
 

House of Cards
“Chapter 14” by Carl Franklin
 

True Detective 
“Who Goes There”
by Cary Joji Fukunaga

COMEDY

Best Actor – Comedy
Louis CK, Louie
Don Cheadle, House of Lies
Ricky Gervais, Derek
Matt LeBlanc, Episodes
William H. Macy, Shameless
Jim Parsons, The Big Bang Theory


Best Actress – Comedy
Lena Dunham, Girls
Edie Falco, Nurse Jackie
Julie Louis-Dreyfus, Veep

Melissa McCarthy, Mike and Molly
Amy Poehler, Parks and Recreation
Taylor Schilling, Orange is the New Black

Best Supporting Actor – Comedy
Andre Braugher, Brooklyn Nine-Nine
Adam Driver, Girls
Jesse Tyler Ferguson, Modern Family
Ty Burrell, Modern Family

Fred Armisen, Portlandia
Tony Hale, Veep

Best Supporting Actress – Comedy
Mayim Bialik, The Big Bang Theory
Julie Bowen, Modern Family
Allison Janney, Mom

Kate Mulgrew, Orange is the New Black
Kate McKinnon, Saturday Night Live
Anna Chlumsky, Veep

Outstanding Writing For a Comedy Series
Episodes – “Episode 305”
by David Crane and Jeffrey Klarik
 

Louie – “So Did the Fat Lady”
by Louis C.K.
 

Orange Is the New Black
“I Wasn't Ready (Pilot)” by Liz Friedman
 

Silicon Valley
“Optimal Tip-To-Tip Efficiency”
by Alec Berg
 

Veep – “Special Relationship”
by Simon Blackwell, Tony Roche
and Armando Iannucci

Outstanding Directing For a Comedy Series
Episodes – “Episode 309”
by Iain B. MacDonald
 

Glee – “100” by Paris Barclay
 

Louie – “Elevator Part 6”
by Louis C.K.
 

Modern Family 
“Vegas” by Gail Mancuso
 

Orange Is the New Black
“Lesbian Request Denied”
by Jodie Foster
 

Silicon Valley
“Minimum Viable Product”
by Mike Judge

TV MOVIE/MINISERIES

Best Actor - TV Movie/Miniseries
Benedict Cumberbatch,
Sherlock: His Last Vow
Chiwetel Ejiofior, Dancing on the Edge
Idris Elba, Luther
Martin Freeman, Fargo
Mark Ruffalo, The Normal Heart
Billy Bob Thornton, Fargo

Best Actress - TV Movie/Miniseries
Minnie Driver, Return to Zero
Jessica Lange,

American Horror
Story: Coven
Sarah Paulson, American Horror Story: Coven
Cicely Tyson, The Trip to Bountiful
Kristen Wiig, The Spoils of Babylon
Helena Bonham Carter, Burton and Taylor

Best Supporting Actor - TV Movie/Miniseries
Colin Hanks, Fargo
Jim Parsons, The Normal Heart
Joe Mantello, The Normal Heart
Alfred Molina, The Normal Heart
Matt Bomer, The Normal Heart
Martin Freeman,

Sherlock: His Last Vow

Best Supporting Actress - TV Movie/Miniseries
Frances Conroy, American Horror Story: Coven
Kathy Bates,

American Horror
Story: Coven
Angela Basset, American Horror Story: Coven
Allison Tolman, Fargo
Ellen Burstyn, Flowers in the Attic
Julia Roberts, The Normal Heart

Outstanding Writing For a Miniseries,
Movie or a Dramatic Special
American Horror Story: Coven – “Bitchcraft”
by Ryan Murphy and Brad Falchuk
 

Fargo – “The Crocodile's Dilemma”
by Noah Hawley
 

Luther by Neil Cross
 

The Normal Heart by Larry Kramer
 

Sherlock: His Last Vow 
(Masterpiece) by Steven Moffat
 

Treme – “...To Miss New Orleans”
by David Simon and Eric Overmyer

Outstanding Directing For a Miniseries,
Movie or a Dramatic Special
American Horror Story: Coven – “Bitchcraft”
by Alfonso Gomez-Rejon
 

Fargo – “The Crocodile's Dilemma”
by Adam Bernstein
 

Fargo – “Buridan's Ass”
by Colin Bucksey 
 

Muhammad Ali's Greatest Fight
by Stephen Frears
 

The Normal Heart' by RyanMurphy
 

Sherlock: His Last Vow (Masterpiece)
by Nick Hurran

VARIETY SERIES

Outstanding Writing For a Variety Series
The Colbert Report
The Daily Show With Jon Stewart
Inside Amy Schumer
Key & Peele
Portlandia
The Tonight Show Starring Jimmy Fallon


Outstanding Directing For a Variety Series
The Colbert Report
“Episode 9135” by James Hoskinson
 

The Daily Show With Jon Stewart
“Episode 18153” by Chuck O'Neil
 

Portlandia – “Getting Away”
by Jonathan Krisel
 

Saturday Night Live
“Host Jimmy Fallon”
by Don Roy King
 

The Tonight Show Starring Jimmy Fallon
“Episode 1 (Will Smith/U2)” by Dave Diomedi

Outstanding Writing For a Variety Special
The Beatles: The Night That Changed America
Billy Crystal: 700 Sundays
The 71st Annual Golden Globe Awards

Sarah Silverman:

We Are Miracles
67th Annual Tony Awards


Outstanding Directing For a Variety Special
The Beatles: The Night That
Changed America by Gregg Gelfand
 

The Kennedy Center Honors
by Louis J. Horvitz
 

The Oscars directed
by Hamish Hamilton
 

Six By Sondheim
directed by James Lapine
 

The Sound Of Music Live!
by Beth McCarthy Miller;
theatrical direction by Rob Ashford
 

67th Annual Tony Awards 
by Glenn Weiss

Monday, August 25, 2014

MUSCLE MEAL MONDAY ~ 7 MUSCLE BUILDING BREAKFASTS

Early Riser Breakfast

It's time to break out the cast iron skillet - every fit cook should have one. This breakfast will cook in the oven as you get yourself and family ready for the day. Definitely worth a try!

Ingredients
  • 6 egg whites
  • 2-3 thick asparagus spears, sliced
  • 1/2 cup cooked brown rice and quinoa mix (or cooked oatmeal)
  • 1 sweet mini red bell pepper, sliced
  • Garlic, pepper and pinch of sea salt
  • 1/2 pink grapefruit
  • 1 scoop Dymatize ISO whey protein
Directions
  1. Set oven to 405 F.
  2. Lightly spray a cast iron skillet with coconut oil or olive oil.
  3. Add cooked brown rice and quinoa to the skillet.
  4. Pour in egg whites, and then add asparagus strips and pieces and bell pepper slices.
  5. Bake in the oven for 15-18 minutes (or until eggs are cooked).
Nutrition Facts
Amount per serving
Calories - 407
Total Fat - 2g
Total Carb - 46g
Protein - 52g

Kevin Alexander for Bodybuilding.com 

BIKER PORN ~ SEXY LITTLE YELLOW SHEEP...

While on my way to meet up with the car pool headed to Easton Mountain last Wednesday, I ran into this sheepish little fucker. He was all shy but I just had to check him out and say "Hi". I couldn't hide my cock growin in my shorts while we talked. His round booty deserved attention. Anyways, it turns out he was just visiting and wouldn't be around when I got back to town, but he'll be back again soon.






Sunday, August 24, 2014

Monday, August 18, 2014

MUSCLE MEAL MONDAY ~ 7 MUSCLE-MAKING MEALS...

7. Rocket Hica and Protein Dixie Cup Popsicles

These are pretty epic, I must admit. Do you remember the old-school rocket pops you devoured as a kid? Well, these are better. Really! Not only do these popsicles taste amazing, but they are also packed with protein and BCAAs to help you build muscle and boost recovery. Enjoy these with a scoop of ISO Lean Pro Protein after your next workout.
Ingredients
Directions
  1. Add red Hica-Max candies to a blender and grind into a powder. Then, add strawberries and raspberries to the powdered candies and blend until smooth. Pour contents into a cup or bowl and set aside.
  2. Add blueberries (or blackberries) to the blender and blend until smooth. Pour contents into a cup or bowl and set in the refrigerator.
  3. Add banana, Greek yogurt, and ISO LeanPro to the blender and blend until smooth. Pour the contents into a cup or bowl and set aside in the refrigerator.
  4. Pour the Hica-Max and strawberry mixture evenly into the six Dixie cups. Place cups in the freezer for about one hour.
  5. Remove the Dixie cups from the freezer and place popsicle sticks vertically into the cups. Add the banana protein mixture evenly between the cups and then top with blueberry mixture. Each cup should have three layers.
  6. Place in the freezer for at least four hours.
  7. Enjoy these after a nice workout!
Nutrition Facts
Serving Size (1 popsicle)
Amount per serving
Calories - 114
Total Fat - 1g
Total Carbs - 20g
Protein - 9g
 
Bodybuilding.com

Sunday, August 17, 2014

BIKER PORN ~ CHELSEA FAGATRONIC STAR...

Love is in the Summer/Autumn air. Well, more like lust. This homo was chillin across the street from G Lounge. I thought to myself, he's a hottie. When I smiled at him he turned up his nose and acted like his farts don't stink. I mean, honey, if you're gonna look like that in one of the gayest neighborhoods in the city, you're gonna get eye fucked from EVERYBODY!





 kinda reminds me of a super hero's wheels.



DREYDENISM





DON'T TAKE 'NO' FOR
AN ANSWER!




Tuesday, August 12, 2014

REMEMBERING... LAUREN BACALL


LAUREN BACALL
September 16, 1924 ~ August 12, 2014








We'll always have bread
sticks at Cipriani.

BIKER PORN ~ TRANSGENDERCON

Just get into it...






Monday, August 11, 2014

MUSCLE MEAL MONDAY ~ 7 MUSCLE-MAKING MEALS...

6. Lean and Green Meal Replacement Smoothie

When I first started drinking green smoothies, I immediately felt a difference in my energy and digestion. And now, with the new Lean Body Natural protein, I can enjoy the same delicious, natural green smoothie with an extra boost of protein complemented by a faint hint of vanilla! This is just the fuel you need to power through the day or your next workout. Your taste buds will thank you just as much as your muscles will!
Ingredients
Directions
  1. Add ingredients to a blender and mix until smooth.
  2. Instead of using ice, you can freeze the fruit to chill the smoothie.
  3. Optional: If you'd like to pack more complex carbs and make the shake thicker and more filling, add 1/4 cup of uncooked oatmeal.
Nutrition Facts
Amount per serving
Calories - 401
Total Fat - 14g
Total Carbs - 45g
Protein - 26g
 
Bodybuilding.com

REMEMBERING... ROBIN WILLIAMS


ROBIN WILLIAMS
July 21, 1951 ~ August 11, 2014


 


You made my childhood wonderful, down to my
very own pair of suspenders! I love you Mr. Williams.

Mike to Orson, Mork is signed out.