Monday, August 18, 2014


7. Rocket Hica and Protein Dixie Cup Popsicles

These are pretty epic, I must admit. Do you remember the old-school rocket pops you devoured as a kid? Well, these are better. Really! Not only do these popsicles taste amazing, but they are also packed with protein and BCAAs to help you build muscle and boost recovery. Enjoy these with a scoop of ISO Lean Pro Protein after your next workout.
  1. Add red Hica-Max candies to a blender and grind into a powder. Then, add strawberries and raspberries to the powdered candies and blend until smooth. Pour contents into a cup or bowl and set aside.
  2. Add blueberries (or blackberries) to the blender and blend until smooth. Pour contents into a cup or bowl and set in the refrigerator.
  3. Add banana, Greek yogurt, and ISO LeanPro to the blender and blend until smooth. Pour the contents into a cup or bowl and set aside in the refrigerator.
  4. Pour the Hica-Max and strawberry mixture evenly into the six Dixie cups. Place cups in the freezer for about one hour.
  5. Remove the Dixie cups from the freezer and place popsicle sticks vertically into the cups. Add the banana protein mixture evenly between the cups and then top with blueberry mixture. Each cup should have three layers.
  6. Place in the freezer for at least four hours.
  7. Enjoy these after a nice workout!
Nutrition Facts
Serving Size (1 popsicle)
Amount per serving
Calories - 114
Total Fat - 1g
Total Carbs - 20g
Protein - 9g

Sunday, August 17, 2014


Love is in the Summer/Autumn air. Well, more like lust. This homo was chillin across the street from G Lounge. I thought to myself, he's a hottie. When I smiled at him he turned up his nose and acted like his farts don't stink. I mean, honey, if you're gonna look like that in one of the gayest neighborhoods in the city, you're gonna get eye fucked from EVERYBODY!

 kinda reminds me of a super hero's wheels.



Tuesday, August 12, 2014


September 16, 1924 ~ August 12, 2014

We'll always have bread
sticks at Cipriani.

Monday, August 11, 2014


6. Lean and Green Meal Replacement Smoothie

When I first started drinking green smoothies, I immediately felt a difference in my energy and digestion. And now, with the new Lean Body Natural protein, I can enjoy the same delicious, natural green smoothie with an extra boost of protein complemented by a faint hint of vanilla! This is just the fuel you need to power through the day or your next workout. Your taste buds will thank you just as much as your muscles will!
  1. Add ingredients to a blender and mix until smooth.
  2. Instead of using ice, you can freeze the fruit to chill the smoothie.
  3. Optional: If you'd like to pack more complex carbs and make the shake thicker and more filling, add 1/4 cup of uncooked oatmeal.
Nutrition Facts
Amount per serving
Calories - 401
Total Fat - 14g
Total Carbs - 45g
Protein - 26g


July 21, 1951 ~ August 11, 2014


You made my childhood wonderful, down to my
very own pair of suspenders! I love you Mr. Williams.

Mike to Orson, Mork is signed out.

Sunday, August 10, 2014


Whenever I see a crotch rocket like this one, my own crotch just goes abso-FUCKING-lutely crazy! My butt hole starts to twitch and I get all giddy inside. I know. I know... this ain't news. Y'all know I'm a whore that way. They're sleek, fast, "Flash"y, and you can imagine the power between your legs... like some men do! 

Take this fucker for instance. Here he is crusin the corner of 28th Street and 10th Avenue. Just a block away from The Eagle. I spot his bright scarlet color from across the street and run over. "Sup bruh" I say. He just stares at me and winks. I feel the chub in my shorts stiffen even harder... I'm wet and feel it leakin down my leg. Do I wanna go for a ride you say? Uh, how is that even a question?! ~MD




Wednesday, August 6, 2014


On Monday I was headed to a gig near the center of the universe, aka Times Square. I can here cheering. Whoop Whooping. Men's voices reverberating through the air. I got turned on but I didn't know why. About a block away from all the excitement, there is a crowd gathered. They're watching something. I still cant tell what they're lookin at.

As I got closer I could see this huge cage. I felt my loins tingle. My balls lift close to my body and my cock starts to vibrate. I move through the crowd and find this slave all tide up and on display for all to see right in the middle of Times Square! Now, for a kinkster, is this the ultimate in exhibitionism, or what?! ~MD

Monday, August 4, 2014


5. Lean Pro 8, Banana, Blueberry, and Oatmeal Pancakes

A simple nutrition plan will ensure you go the distance and have a lifetime of good health. There's no need to use store-bought pancake mix full of flour and sugar. All you need is oatmeal and Lean Pro 8. The creamy taste of Lean Pro 8 vanilla sets these protein pancakes apart from all others you may have tried. Be careful not to sample the batter&mdash it may not make it to the skillet. And yes, I'm speaking from experience. It's that good!
  1. Place raw, uncooked oatmeal in a blender or food processor and blend until it becomes fine flour.
  2. Add eggs, banana, protein powder, and baking powder and pulse blend until smooth.
  3. Toss blueberries into the batter and mix using a spatula or spoon.
  4. Place a skillet on medium-high heat and measure out about 1/8 cup or 2 tbsp of batter per pancake.
  5. Cover the pancakes while they cook to help the inside cook faster. Cook them for about 45 seconds to 1 minute on the first side, and then about 30-45 sec on the other side.
  6. Enjoy!
Nutrition Facts
Amount per serving
Calories - 544
Total Fat - 11g
Total Carbs - 64g
Protein - 47g

Sunday, August 3, 2014

Friday, August 1, 2014


  AUGUST 20th ~ 24th 2014

It's that time of year again... the gayest Jewish summer camp ever!­­­ Now in its fifth year, the Nehirim Summer Camp is five days of swimming, hiking, frisbee, river tubing, campfires, hot tubbing, cookouts, delicious food, inspiring workshops, and that special Nehirim ruach (spirit) of community and spirituality. Imagine the best of Jewish summer camp… but everyone’s queer or gay!

And, in just a few short weeks yours truly will be return for that five days of personal recharge, spirituality and male bonding. I am leading a couple of workshops in sexuality and artistic expression too. I hope to see many of you there.

Click the pic to register or register here.



HA! Check out this kid doing it in The Heights! If you need a lift, he'd be more than happy to let you hop on his ass and ride along!

Then this happened! THERE'S A FUCKIN HARLEY STORE RIGHT ON BROADWAY AND WHITE STREET! WHO KNEW?! I had to get to my shift so I didn't have time to snap some shots of the bikes in the showroom. Now you know I'm gonna walk right on in there and rub my ass, cock and balls on every bike I can! Keep an eye out for the news report of the naked Jew running a muck at the Harley Davidson SoHo spot!

Thursday, July 31, 2014


Just before I got to work yesterday, I ran into this sexy MoFo. His rider told me about the time he wrecked it during a professional race then rebuilt him. I can't imagine the damage but I could get into seeing the rebuilding. It's gotta be amazing. You can see a little bit of scaring but what hot fucker doesn't have a scar or three? The black mat finish is ALWAYS a boner inducing joy for me! In my head got on my knees and let his front wheel take me doggy style!

Then, at lunch, I was minding my own business enjoying a coffee when this perv revved his fuckin motor right when I was walking by. I jumped, damn near dropped my coffee and I could feel a little jizz drip down my thigh! I flipped him the bird but, in my head I imagined riding him reverse cowboy down Broadway!


Tuesday, July 29, 2014

BIKER PORN ~ ESCAPING THE GRID! at how much has technology come along since the 1980s! Is it hard to believe that this bike could actually be real? Apparently not. Just Google "Light Cycle" and watch your screen flood in amazing concept art and prototypes.

Of course I'm a little skeptical. But, FUCK YEAH! I'd totally love one in black! Who wouldn't?!

Click the pic for some video.


Monday, July 28, 2014


4. Lean Body Gold Bar Banana Split with Protein Ice Cream

So you've just demolished your workout and even hit a personal best on one of those stubborn lifts you've been stuck on. Now, you only have one thing on your mind: refuel! Instead of racing to the grocery store to stock up on Ben & Jerry's, reach for your case of Labrada ISO LeanPro and a Gold Bar. With them, you can create a muscle-building banana split that's so good even Mr. Olympia would shed tears of joy.
  1. Place Lean Body Gold Bar in the freezer or refrigerator.
  2. In a bowl, mix Greek yogurt, protein powder, and vanilla extract. Whip until completely smooth.
  3. Place the bowl in the refrigerator for 1.5-2 hours or until desired firmness is reached.
  4. Slice a banana in half vertically and place in a bowl.
  5. Place Lean Body Gold bar in blender and pulse until it breaks into chunks.
  6. Remove the ice cream from the freezer. Using an ice cream scoop, dig out the ice cream and place on top of the cut banana.
  7. Sprinkle with the broken chunks of the candy bar and, if desired, fresh fruit.
  8. Enjoy!
Nutrition Facts
Amount per serving
Calories - 493
Total Fat - 12g
Total Carbs - 49g
Protein - 47g
If you want to increase the protein content, add 1 full scoop of protein. To add more carbs, use one full Lean Body Gold bar.

Sunday, July 27, 2014

Friday, July 25, 2014


Or in my case, 'out-of-my-jock' HA, HA! The sprucing and painting and cleaning and CRUNCHIFICATION is coming along nicely at the new TriBeCa location. Click the grip for more. There's great deals to be had!!! When you call, ask for Sam and tell him Mike Dreyden sentchya! ~MD

 Mon - Thurs: 5:00am - 11:00pm
Fri: 5:00am - 10:00pm
Sat - Sun: 7:00am - 9:00pm

Thursday, July 24, 2014


It seems Washington Heights is the place for bikes and the guys who have'em! It makes me really happy to see so many different types. This dude right here is pretty sporty if you ask me. The saddle bags is what caught my eye the other day when I spotted him chillin on the block near the subway. Right on bruh!

Monday, July 21, 2014


3. Mustard Baked Salmon with Grilled Asparagus

Not only is salmon packed with protein, it's also full of healthy fats and nutrients. By all accounts, salmon is one of the best protein sources to add to your diet, but it can be difficult to cook and enjoy. It often takes trial and error to get your salmon recipe just right. I can save you time and heartache by sharing one of the easiest, tastiest recipes for salmon I know. You'll likely already have all of the ingredients in your refrigerator. Enjoy!
  1. Set oven to 405 degrees F.
  2. In a bowl, mix mustard, olive oil, garlic, and lemon juice.
  3. Pour the marinade over the salmon to completely cover it. For better flavor, place the marinating salmon in the fridge for at least one hour.
  4. Place the salmon on a baking sheet and top with slices of lemon (if desired). Bake for 10-12 minutes.
  5. Cut the bottom stems off the asparagus spears.
  6. Set a nonstick skillet on medium high heat and lightly spray with coconut or olive oil (if desired).
  7. Toss the asparagus and garlic in the skillet and sear for about 5 minutes, rolling the asparagus so that all sides are seared.
  8. Plate asparagus with salmon and eat up!
Nutrition Facts
Amount per serving
Calories - 282
Total Fat - 16g
Total Carbs - 7g
Protein - 32g